Golf Specific Exercises | Golf Fitness Series Part Three
Sam Mellor PGA outlines his favourite golf specific exercises to keep you fit this festive season ...
Tag Archives: Sam Mellor Golf
GEARS Golf Review | Archerfield Performance Centre
A behind the scenes look at our GEARS session with PGA Professional Oli Morton at Archerfield Links ...
Swing Flexibility | Golf Fitness Series Part Two
Sam Mellor PGA uses his own GEARS case study to explain why swing flexibility is important for consistency ...
Winter Golf Warm Up | Golf Fitness Series Part One
Our first golf fitness article with Sam Mellor PGA focuses on the perfect Winter Golf Warm Up ...
Golf Fitness Series | Fix Your Body, Fix Your Swing
We begin our golf fitness series by meeting our resident TPI Certified fitness guru, Sam Mellor ...
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