Golf Specific Exercises | Golf Fitness Series Part Three
Sam Mellor PGA outlines his favourite golf specific exercises to keep you fit this festive season ...
Tag Archives: Sam Mellor Golf
GEARS Golf Review | Archerfield Performance Centre
A behind the scenes look at our GEARS session with PGA Professional Oli Morton at Archerfield Links ...
Swing Flexibility | Golf Fitness Series Part Two
Sam Mellor PGA uses his own GEARS case study to explain why swing flexibility is important for consistency ...
Winter Golf Warm Up | Golf Fitness Series Part One
Our first golf fitness article with Sam Mellor PGA focuses on the perfect Winter Golf Warm Up ...
Golf Fitness Series | Fix Your Body, Fix Your Swing
We begin our golf fitness series by meeting our resident TPI Certified fitness guru, Sam Mellor ...
5 Item(s)
Categories
Recent Posts
Tags
- #PforPUMA
- 2015 Collection
- 2016
- 2017
- 2018
- Aaron Wise
- Aberdeen
- Abu Dhabi
- Accessories
- Adam Sandler
- Adam Scott
- ADG
- ADG 3
- Adicross
- Adicross Bounce
- Adidas
- Adidas Boost
- Adidas Golf
- Adidas Golf Shoes
- adidas Parley
- adidas shoes
- Adizero
- Adrian Otaegui
- Aeroeract
- Aeroloft
- Aeroloft Technology
- Aeroreact
- Aeroreact Victory
- Ailsa
- Air Force 1
- Air Force One
- Air Jordan
- Air Jordan 1
- Air Jordan 13
- Air Jordan 3
- Air Jordan 33
- Air Jordan Golf Shoes
- Air Jordan III
- Air Jordan Trainer ST
- Air Max
- Air Max 1
- Air Max 1 G
- Air Max 90
- Air Max Golf Shoes
- Air Zoom
- Air Zoom 90 IT
- Alex Noren
- Alexander Levy
- Alf Stretch
- Aloha
- Alvaro Quiros
- Andy Sullivan
- Anirban Lahiri
- AP Invitational
- Apex Jacket
- Aquascutum
- Archerfield
- Archerfield Links
- Arnie's Army
- Arnold Palmer
- Arnold Palmer Foundation
- Articulated Traction
- Athlete
- Atlanta
- Auction
- August
- Augusta
- Augusta National
- Austin Connelly
- Austin Country Club
- AW15
- AW16
- AW17
- Award Winner
- Azalea
- Bahamas
- Balmedie
- Barclays
- Base Layers
- Basketball
- Battle Ropes
- Batur
- Bay Hill
- Beach
- Beanie Hats
- Beefys Foundation
- Belek
- Belfry
- Belgium
- Bellerive
- Ben An
- Ben Crane
- Ben Hogan
- Bernd Ritthammer
- Bethpage
- Bethpage Black
- Billy Horschel
- Biom Hybrid II
- Black and Blue
- Black Friday
- Black Friday Golf
- Black Shoes
- Blade Collar
- Blue Boost
- Blue Fury
- BMW Championship
- BMW Masters
- BMW PGA Championship
- BOA
- Bomber Jacket
- Boost
- Boost foam
- Boost Golf Shoes
- Bordeaux
- BOSS Athleisure
- Boss Golf
- Boss Green
- Box Jumps
- Brabazon
- Bradley Dredge
- British
- British Masters
- Brooks Koepka
- Bryson DeChambeau
- Bryson DeChembeau
- Bubba Watson
- Burgundy
- Bushnell
- Bushnell Golf
- Butch Harmon
- Button Up
- Byeong Hun An
- Byron Nelson
- C Knit
- Cadillac
- California
- Callum Shinkwin
- Camo
- Camo Shoes
- Camouflage
- Cape Town
- Carbon
- Carbon Fibre
- Carbon Series
- Cardio
- Carnasty
- Carnoustie
- Castle Stuart
- Casual Fridays
- Casual Shirts
- Celebrity
- Cement Grey
- CH3
- Challenge Tour
- Chambers Bay
- Charity
- Charl Schwartzel
- Chase Koepka
- Chase Yours
- Chervo
- Chervò Golf Clothing
- Chez Roux
- Chris Ryan
- Chris Ryan Golf
- Christiaan Bezuidenhout
- Christian MacLeod
- Christmas
- Christmas Advent
- Christmas Shopping
- Claret Jug
- Classic
- Claude Harmon III
- Clothing
- Clothing Deal
- Cobra
- Cobra King
- Cobra Major Edition
- Cobra PUMA Golf
- Cold Weather
- Collarless
- Colour Trend
- Command 2
- Competition
- Concords
- Connor Syme
- Consumer Review
- Consumer Test
- Course Classic
- Crab Walks
- Craig Ross
- Craig Salter
- Crossknit
- Crossknit Boost
- Crossover
- Cuffed Pant
- Cuffed Pants
- Customer Reviews
- Customs
- Cyber Monday
- Daniel Im
- Danny Lee
- Danny Willett
- Darren Clarke
- Davis Love III
- Deals
- Delivery
- Denmark
- Designer Golf
- Designer Golf Clothing
- Deutsche Bank
- DISC
- Disc Golf
- Disc Golf Shoes
- Discount
- Dollar Bills
- Dominic Foos
- DONNA Foundation
- Driver
- Driver Cap
- Druh Belts
- Dubai
- Duck Down
- Dundonald
- Dunhill Links
- Dustin Johnson
- ECCO Shoes
- EDGE
- EDGE by Galvin Green
- EDGE Golf
- Edinburgh
- El Pirata
- Elephant Print
- Endorsement
- Erin Hills
- Ernie Els
- European Championship
- European Masters
- European Tour
- Europro
- Evoknit
- Exclusive
- Eyewear
- Fall 2016
- Farmers Insurance
- Fashion
- FastFit
- FedEx Cup
- FedEx Playoffs
- FedExCup
- Feedback
- Feefo
- Fidra
- Fifth Avenue
- Fit
- Fitness Regime
- Fix Your Body
- Fix Your Swing
- Flak Jacket
- Flamingo
- Flat Brim
- Flat Cap
- Flex Knit
- Flex Knit Zip
- Flexibility
- Floral
- Floral Print
- Flyknit
- Flyknit Chukka
- Flyknit Elite
- Flyknit Racer
- Flyknit Racer G
- Flywire
- Footwear
- Foremost Golf
- Forest of Arden
- Forum
- Foxhills Golf Club
- France
- Francesco Molinari
- Fred Couples
- Freddie Jacobson
- Frequency
- Fuchsia
- Fuchsia Pink
- Full Button
- FusionYarn
- G Fore
- G/FORE
- G/Fore Golf Shoes
- G4
- Galgorm Castle
- Galvin Green
- Galvin Green 2016
- Galvin Green AW16
- Galvin Green Carbon
- Galvin Green EDGE
- Galvin Green Moment
- GEARS
- Georgia
- Gift Idea
- Gift Ideas
- Gift Returns
- Giveaway
- Glasgow
- Glasgow Gailes
- Gleneagles
- Go-To Adapt
- Golf Apparel
- Golf Bags
- Golf Beanie
- Golf Beer Brewing
- Golf Belts
- Golf Cap
- Golf Caps
- Golf Clothing
- Golf Clubs
- Golf Course
- Golf Day
- Golf Deals
- Golf Exercises
- Golf Fashion
- Golf Fitness
- Golf Footwear
- Golf Gifts
- Golf Gilets
- Golf Gloves
- Golf Holiday
- Golf Hoodies
- Golf Instructor
- Golf Jacket
- Golf Jackets
- Golf Jogger
- Golf Joggers
- Golf Jumpers
- Golf Knitwear
- Golf Lessons
- Golf Mid Layers
- Golf Offers
- Golf Outerwear
- Golf Pants
- Golf Review
- Golf Sale
- Golf Shirt
- Golf Shirts
- Golf Shoes
- Golf Shorts
- Golf Snood
- Golf Style
- Golf Sunglasses
- Golf Tee
- Golf Threads
- Golf Trends
- Golf Trousers
- Golf Waterproofs
- Golfer
- Golfer 2
- Gore
- Gore Tex
- GP Rewards
- GP Test Pilot
- GPadvent
- GPS Watch
- Graeme McDowell
- Graham Delaet
- Granita
- Grant Knudson
- Grass Shoe
- Green Jacket
- Green Label
- Greywalls Hotel
- Griffin Connell
- Guido Migliozzi
- Gullane Golf Club
- Gullane No 1
- Gym
- Hakan
- Haotong Li
- Hardware
- Harold Varner III
- Harry Kane
- Hawaii
- Hawaiian Swing
- Hazeltine
- HDO Lens
- Heather Pant
- Hemer Pro
- Henrik Stenson
- Henrik Stenson Eyewear
- Heritage
- Hero World Challenge
- Hi Top
- Hi-Top Golf Shoes
- Hi-Tops
- Hideki Matsuyama
- High Risk Red
- High Top
- High Top Golf Shoes
- High Tops
- Hillside Golf Club
- History
- Hogan
- Honda Classic
- Hoodie
- Hotel
- How To Guide
- How to Measure
- HSBC Champions
- Hugo Boss
- Hugo Boss Golf
- Hugo Boss Green
- Hugo Boss Pro Golf
- Hugo Boss Shirts
- Humour
- Hybrid
- Hybrid Golf Jacket
- Hybrid Jacket
- Hyperadapt
- Ian Poulter
- Icebreaker
- Icebreaker Merino
- icebrearker
- Iceman
- Ignite
- Ignite Disc
- Ignite Foam
- Ignite High Top
- Ignite NXT
- Ignite Play Off
- Ignite Premium
- Ignite Spikeless
- Infograph
- Infrared
- Insula
- Insula Lite
- Integrated Traction
- Interface-1
- International
- Interview
- Inverness
- Islay
- Isle of Islay
- Italian
- Italy
- J Lindeberg
- J.J. Spaun
- Jackets
- Jalay Pro
- James Morrison
- Jamie Donaldson
- Jamie Dornan
- Janowski
- Janowski Golf
- Japanese
- Jason Day
- Jhonattan Vegas
- Jim Furyk
- Joe Skovron
- Joggers
- Jolt
- Jon Rahm
- Jonas Blixt
- Jordan
- Jordan 1
- Jordan 11
- Jordan 11 Golf Shoes
- Jordan 13
- Jordan 3
- Jordan ADG
- Jordan Golf Shoes
- Jordan III
- Jordan Premium
- Jordan Smith
- Jordan Spieth
- Jordan Trainer ST G
- Jordan XI
- Jumpman
- Just Do It
- Justin Rose
- Justin Thomas
- Justin Timberlake
- Kapalua
- Keegan Bradley
- Kelly Kraft
- Kenya Open
- Kevin Chappell
- Kingsbarns
- KJUS
- Knit Golf Shoes
- Knitwear
- Kristoffer Broberg
- Kyle Stanley
- Lacing System
- Lance
- Lapis Blue
- Laser
- Laser Rangefinder
- Launch
- LC4
- LCV
- LCV2
- Le Golf Natioanl
- Le Golf National
- Leather
- Leather Golf Belts
- Lee Slattery
- Lee Westwood
- Leica
- Leica Golf
- Leisure
- Leopard Print
- Light Bone
- Limited Edition
- Links Golf
- Logo
- London
- Look Book
- Looks
- Loro Piana
- Loyalty
- Lucas Bjerregaard
- Luke Donald
- Lumine
- Lunar Command 2
- Lunar Control
- Lunar Control 3
- Lunar Control 4
- Lunar Control 5
- Lunar Control Vapor
- Lunar Control Vapor 2
- Lunar Force 1
- Lunarlon
- Lunges
- Luxury
- Lyle & Scott
- Lyle and Scott
- Machrie
- Machrie Golf Links
- Machrie Hotel
- Machrie Links
- Macoy
- Made in Denmark
- Made in Italy
- Magenta
- Magnolia
- Major
- Major Championship
- Mark McDonnell
- Mark Wahlberg
- Martin Kaymer
- Masters
- Masters 2016
- Masters 2017
- Masters 2018
- Masters 2019
- Masters Green
- Masters Scripts
- Matchplay
- Matteo Manassero
- Matthew McConaughey
- Maui
- Max Jacobson
- Max Kieffer
- Measurements
- Menswear
- Merino
- Merino Sheep
- Mesh
- Metallic Pack
- MG4.1
- Michael Jordan
- Mid Layers
- Miguel Angel Jimenez
- Mikko Ilonen
- Missouri
- MK Collection
- Mock Neck
- Modern Classic
- Modern Tech
- Modest Golf
- Modest Golf Management
- Modest Management
- Monoline
- Monolite
- Morgan Hoffman
- Morten Orum Madsen
- Mossimo Giannulli
- N1 Golf
- Nardo
- Nash
- Navigation
- NBA
- NCAA
- Nebuloni
- Nebuloni Golf
- New Arrivals
- New Brand
- New Collection
- New Signing
- New Year
- New York
- New York City
- New Zealand
- Next Day
- NEXT Golf
- NEXT Waterproofs
- Niall Horan
- Nike
- Nike Aeroloft
- Nike Aeroreact
- Nike Air Max
- Nike Blade
- Nike Golf
- Nike Golf Clothing
- Nike Golf Club
- Nike Golf Jacket
- Nike Golf Shirt
- Nike Golf Shoes
- Nike Magnolia
- Nike Magnolia Pack
- Nike NRG
- Nike React
- Nike Roshe
- Nike SB
- Nike Scripts
- Nike Shirts
- Nike Shoes
- Nike TW
- Norman Xiong
- Northern Ireland
- NRG
- NRG Camo
- NXT
- Oakley
- Oakley Golf
- Oakley Sunglasses
- Oakmont
- Offers
- OJ
- Old Course
- Oliver Fisher
- Oliver Morton
- Olympics
- Omega Blue
- One Length
- Open Championship
- Open Scripts
- Oregon
- Oregon Ducks
- Oscar Jacobson
- Outerwear
- Outfit Builder
- Outfits
- Outfitter
- Outfitters
- P for PUMA
- P is for Puma
- P Logo
- P Snapback
- Paclite
- Paclite Waterproofs
- Padded
- Paddy MK
- Paddy MK 1
- Paddy Pro
- Palm Beach Gardens
- Pants
- Paradise
- Paradise Pink
- Paris
- Parley
- Pat Perez
- Patent Leather
- Patrick Cantlay
- Patrick Reed
- Patrick Rodgers
- Patriot Pack
- Pattern
- Paul Casey
- Paul Lawrie
- Paule Pro
- Paule Pro 1
- Payne Stewart
- Peach Ice Cream Sandwich
- Peak Performance
- Pebble Beach
- Performance Centre
- Performance Shell
- Peter Finch
- Peter Hanson
- PGA
- PGA Championship
- PGA National
- PGA Show
- PGA Tour
- Phil Mickelson
- Phoenix Open
- Photo Blue
- Pink
- Pink Out
- Pink Out Sunday
- PinkOut
- PINKOUT4DONNA
- Pinmaster
- Pinmaster II Pro
- Play Loose
- Play Offs
- Play Your Way
- Player Bio
- Player Looks
- Player Scripts
- Players Championship
- Plus Fours
- Polo Shirt
- Polo Shirts
- Port Royale
- Pre Fall
- Pre Spring
- Pre-Fall Collection
- Premium Leather
- Presidents Cup
- Preview
- Primaloft
- Primeknit
- Printed
- Prize
- Prizm
- Prizm Lens
- Pro Adapt
- Pro Logo
- Pro-Am
- Product Feedack
- Product Reviews
- Professional
- Promotion
- Pullover
- Puma
- Puma Cat
- Puma Disc
- Puma Evoknit
- Puma Football
- Puma Footwear
- Puma Golf
- Puma Golf Shoes
- Puma Ignite
- PUMA NXT Golf Shoes
- Puma Scripts
- PUMA Suede
- Puma TitanTour
- Puma Tricks
- PWRADAPT
- PWRSPORT
- PWRWARM
- Q School
- Quail Hollow
- Quarter Zip
- Quilted
- Quilted Golf Jacket
- Race to Dubai
- Radar
- Radar Path
- Rain Gear
- Ralph Lauren
- Rangefinder
- Rankings
- Ray Kelvin
- React
- React Foam
- React Vapor 2
- Resort
- Retro
- Returns
- Review
- Reviews
- Richard Bland
- Rickie Fowler
- Rikard Karlberg
- Rio 2016
- RLX
- RLX Golf
- RLX Ralph Lauren
- RLX Ralph Luaren
- Robert Streb
- Ronan Keating
- Rory McIlroy
- Rory McIroy
- Roshe
- Roshe G
- Roshe G Tour
- Roshe Golf
- Roshe Golf Shoes
- Roshe Premium
- Roshe Tour
- Ross Fisher
- Royal Birkdale
- Royal Park
- Royal Portrush
- Royal Troon
- Rush Coral
- Russell Henley
- Ryan Ellis
- Ryan Moore
- Ryder Cup
- RZN Proto
- Sale
- SAM Balance Lab
- Sam Mellor Golf
- SB2K17
- Scotland
- Scott Gregory
- Scott Pinckney
- Scottish Open
- Scripts
- Scripts Player Scripts
- Sergio
- Sergio Garcia
- Sergio20
- Seven Day Challenge
- Shakedry
- Shanghai
- shinnecock hills
- Shiv Kapur
- Shoe Debate
- Shoe Technology
- Shopping Guide
- Shriners Open
- Silhouette
- silver boost
- Sir Ian Botham
- Size Guide
- Slanj
- Slim Fit
- Snake Pack
- Snapback
- Sneakers
- Snood
- Solelace
- Solid Airflow
- Soren Kjeldsen
- South Africa
- Spain
- Special Edition
- Special Offer
- Spikeless
- Spikeless Golf Shoes
- Spikeless Sport
- Sport Fuchsia
- Sports Watch
- Spring 2016
- Spring 2017
- Spring/Summer 2017
- SS19
- St Andrews
- Staff Bag
- Stance
- Stand Bag
- Statement
- Steve Stricker
- Stocking Fillers
- Style Guide
- Style Review
- Style Trend
- Suede
- Suede G
- Suede Golf Shoes
- Summer
- Summer Golf
- Sunglasses
- Superstretch
- Surf
- Sweater Vest
- Sweaters
- Sweden
- Swing Fix
- Switzerland
- Swoosh
- TA Open
- Tailored Fit
- Tailored Tech Pant
- Tartan
- Team Europe
- Team Nike
- Team USA
- Technical
- Technology
- Ted Baker
- Ted Baker Golf
- Tee Shirt
- Terre Blance
- Test Pilot
- Texas
- The Masters
- The Open
- The Open 2018
- The Players
- The Players Championship
- Therma-Fit
- Thomas Bjorn
- Thomas Pieteres
- Thomas Pieters
- Thorbjorn Olesen
- Throbjorn Olesen
- Throwback
- Tickets
- Tiger Woods
- Tiger Woods Mock Neck
- Titan Tour
- TitanTour
- TitanTour Ignite
- TM
- Tommy Fleetwood
- Tommy Fleetwood. Francesco Molinari
- TomTom
- Tony Finau
- Tour 360
- Tour 360 Knit Boost
- Tour Ambassadors
- Tour Bag
- Tour Championship
- Tour Collection
- Tour Driver
- Tour Fashion
- Tour Hybrid
- Tour Looks
- Tour Premiere
- Tour Staff Bag
- Tour v3
- Tour X
- Tour360
- Tour360 adidas
- Tour360 Knit
- Tour360 XT
- tour360 xt-sl
- Tournament of Champions
- TPC
- TPC Boston
- TPC Sawgrass
- TPC Scottsdale
- TPI Certified
- Trackman
- Travis Mathew
- TravisMathew
- Trends
- Trends in Golf
- Trevor Immelman
- Trews
- Triple Black
- Triple Black Boost
- Trousers
- Trump
- Trump International
- Trump Turnberry
- Turin
- Turkish Airlines
- Turnberry
- Turtleneck
- TW
- TW17
- TW71
- Tyrrell Hatton
- Ultimate Golfer
- Ultralite
- Umbrella
- Umbrella Logo
- Uniform
- Union Camo
- Untucked
- Untucked Polo
- Urban Golf
- US Open
- US Open 2016
- US Open 2018
- US PGA
- Usain Bolt
- USPGA
- Vapor
- Vapor Fly
- Vaporstorm
- Ventil8
- Ventil8 Plus
- Ventil8 Review
- Ventil8 Shirts
- Vibrant Orange
- Victor Dubuisson
- Victor Smrcka
- Victory Tour
- VIP Experience
- Vivid Orange
- Volt
- Wade Ormsby
- Walton Heath
- Warm Golf
- Warning
- Warning Pack
- Waste Management
- Waste Management Phoenix Open
- Waterproof
- Waterproof Golf Jacket
- Waterproof Golf Trousers
- Waterproof Jackets
- Waterproof Trousers
- Waterproofs
- Wear Test
- Web Tour
- Webb Simpson
- Website
- Wedding
- Weight Training
- Wentworth
- WGC
- WGC Bridgestone
- WGC Dell Match Play
- Whistling Straits
- White Golf Trousers
- White Trousers
- Will Mackenzie
- Windstopper
- winter
- Winter Golf
- Winter Golf Wear
- Winter Trousers
- World Golf Championships
- World Golf Cup
- WPS
- Xander Schauffele
- Xmas Deals
- YouTube
- Zach Johnson
- Zayo
- Zayo MK
- Zelchior
- Zelchior Pro
- Zonal Cooling
- Zoom 90
Archives
