golf fitness
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Golf Specific Exercises | Golf Fitness Series Part Three
Sam Mellor PGA outlines his favourite golf specific exercises to keep you fit this festive season -
Swing Flexibility | Golf Fitness Series Part Two
Sam Mellor PGA uses his own GEARS case study to explain why swing flexibility is important for consistency -
Winter Golf Warm Up | Golf Fitness Series Part One
Our first golf fitness article with Sam Mellor PGA focuses on the perfect Winter Golf Warm Up